![]() There is some evidence growing vegetables particularly in schools can help encourage children to eat more vegetables and a more varied diet. While the total contribution to nutrient intake from microgreens is likely to be small, they do potentially have a place in our homes. So, an attractive garnish of microgreens is likely to either result in a hole in your wallet or you, like so many Australians, would fall short of the recommended daily five serves of vegetables as you probably couldn’t eat enough of them.Īlthough rich in nutrients, perhaps the “vegetable confetti” name reveals the likely small contribution they make to total vegetable and nutrient intake. The Australian Guide to Healthy Eating recommends about 75g or a cup of leafy vegetables as a serve and we should aim to eat at least five serves of vegetables a day. Yet the cost difference means you could buy half a regular cabbage for the price of a small pot of micro version. No Australian analysis of microgreens is currently available.īut can we afford to eat enough of them to make a difference? For example, micro red cabbage contains a mighty 103mg of vitamin C per 100g compared to full sized red cabbage at 69mg for the same amount. And like the full sized versions, microgreens are equally low in energy (about 120kJ or 29kcal per 100g based on US data). Microgreens are clearly more nutrient dense, meaning typically they are more concentrated sources of vitamins and minerals. So, could these nutritionally “super charged” leaves be a quick way to improve our diet? But they typically had higher levels per gram of vitamin C, vitamin E and carotenoids (plant compounds, some used to make vitamin A and others help maintain eye health) than mature crops. Nutrient levels in different microgreens varied. Is smaller better?Ī US study looked at nutrient levels of 25 different microgreens and compared them to published information on full-sized leafy vegetables and herbs. As well as their supposed health benefits, articles suggest they can encourage children to grow and eat more vegetables and can be grown in small spaces, so could be a useful addition to urban diets. More than 16,000 news items had been published about microgreens by March 2017. ![]() You can even buy pots ready to grow your own. Since then, their popularity has widened. Micro versions of basil, coriander, chard, beetroot and red garnet amaranth were originally used to complement the flavour of dishes and as a garnish. Most microgreens were originally grown for chefs to use in restaurants.
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